What progress usually looks like! Wouldn’t it be nice if progress worked like climbing a ladder? One step at a time, always moving up,...

One of my recent clients was frustrated because she had been trying to improve her posture by—you guessed it—pulling her shoulders back....

Are you part of the 3am club? Or maybe you’re part of the 1am or 4am club?  Or maybe you struggle to get to sleep in the first place....