One of my recent clients was frustrated because she had been trying to improve her posture by—you guessed it—pulling her shoulders back....

Are you part of the 3am club? Or maybe you’re part of the 1am or 4am club?  Or maybe you struggle to get to sleep in the first place....

Feel like the days are zipping by faster than ever? You could swear that January was just last week, yet here you are, staring down the...