Last week I was working with a client who'd been struggling with a really tight upper back for months. You know that feeling where your shoulders seem glued together and turning to look behind you feels stiff and awkward? That was him. Instead of stretching harder or digging into tight muscles, I asked him to lie on his stomach. He looked at me and said, "I never lie on my stomach." When I asked when he last had, he laughed and said, "Probably when I was a kid". A few minutes later, after...

“Help! I’ve slipped off the bed and I’m on the floor and I can’t get up!” That was the Sunday night distress call my husband and I...

Have you ever tripped on a step you didn’t see but felt and caught yourself before you fell? Have you scratched your back without...