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CLASSES, WORKSHOPS & EVENTS

"NOT YOGA" CLASSES

Monday 5.30pm - 6.30pm 

Tuesday 9.30am - 10.30am (ONLINE)

Thursday 9.30am - 10.30am

Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement® class at the beautiful Movement Works Studio or from the comfort of your home or office via Zoom.  

 

Each verbally guided lesson will help you relax, feel better and reduce tension in a simple, yet effective way. 

Bookings essential. 

Pricing: $65 for 4 classes or $20 casual.  

*If you miss a class you can catch up during the term at another class time or access audio recording (available for 2 weeks) to do in your own time at home. 

PELVIC FLOOR RESTORE WORKSHOP

Wednesday 20 September 2023

7.00pm - 9.00pm

Join Bernadette Nolan, a Women's Pelvic Health Physio and I for a fun, informative workshop for women to help you understand, nourish, support and maintain your pelvic health. 

 

✅ Bust the myths on what’s normal and what’s not

✅ Teach you how your pelvic floor is designed to function

✅ Discuss the impact of age, pain, pregnancy and childbirth

✅ Explain why “kegel” exercises are not enough

✅ Guide you through easy, mindful exercises to improve your pelvic floor

 

This workshop is open to all women interested in their pelvic health (whether you have a “problem” or not).

Especially relevant if you want to jump, cough or sneeze without peeing your pants, get rid of pain in your hips, pelvis or back and find out why your pelvic floor exercises aren’t working. 

 

Spaces are limited, so RSVP today to secure your spot.

Date: Wednesday, 20 September 2023

Pricing: $60
Venue: Movement Works Studio, 15 McElwee Street, Napier, NZ 

Online Classes

PELVIC POWER WORKSHOP

Saturday, 7 October 2023

1.00pm - 4.30pm

* This workshop is different from the Pelvic Floor Restore Workshop. You do not have to have attended any prior workshop, or have any experience / fitness level to attend. 
 

This workshop takes a deeper dive into your pelvic floor and how it connects to your whole body. 

 

We use "Not Yoga" movement sequences to help:

✅ Improve your posture, breath and sex life
✅ Avoid "sneeze pee" and urgency

✅ How to do your kegel exercises properly
✅ Integrate your pelvic floor with everyday activity, movement & breath
✅ Deepen connection to your pelvic floor muscles

 

Do-at-home mindful movement and breath exercise notes provided, so you can continue to practice and improve at home.

 

This workshop is open to all women interested in their pelvic health  and improving their pelvic floor (whether you have a “problem” or not).

 

Spaces are limited, so RSVP today to secure your spot.

Date: 1.00pm - 4.30pm, Saturday, 7 October 2023

Pricing: $120

Venue: Movement Works Studio, 15 McElwee Street, Napier, NZ 

Online Classes

EFFORTLESS GARDENING WORKSHOP

Saturday 18 November 2023

1.00pm - 4.30pm

 

Gardening workshop back by popular demand! 

Discover how to move better as you do common gardening tasks, so gardening can bring joy to your soul AND your body.

✅ Reduce pain, stiffness and discomfort from gardening
✅ Improve mobility in hips, backs and knees
✅ Develop a better awareness of alignment and posture 
✅ Know how to release muscles afterwards. 
✅ Walk and move more comfortably. 

Note this is a studio-based movement and mobility workshop - you won't be getting your hands dirty! 

Date: 1.00pm  - 4.30pm, Saturday, 18 November 2023

Pricing: $120

Venue: Movement Works Studio, 15 McElwee Street, Napier, NZ 

Online Classes
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