top of page
Search


How to Move Beyond “Good Enough”
…and find a spark of awesome every day Let’s talk about “good enough.” You’re doing all the right things—eating well(ish), staying...
sarahmovementworks
May 154 min read


So Many Reasons: Why I Love Feldenkrais (And Why It’s So Helpful)
There are so many reasons I love Feldenkrais. It’s kind. It’s intelligent. It meets you where you are and gently invites you toward ease,...
sarahmovementworks
Apr 173 min read


Progress Isn’t a Straight Line—Here’s How to See It Anyway
What progress usually looks like! Wouldn’t it be nice if progress worked like climbing a ladder? One step at a time, always moving up,...
sarahmovementworks
Mar 115 min read


Why "Pull Your Shoulders Back" is the Worst Posture Advice
One of my recent clients was frustrated because she had been trying to improve her posture by—you guessed it—pulling her shoulders back....
sarahmovementworks
Oct 1, 20245 min read


Beyond Exhausted? Tips And Tricks For Better Quality Sleep
Are you part of the 3am club? Or maybe you’re part of the 1am or 4am club? Or maybe you struggle to get to sleep in the first place....
sarahmovementworks
Jul 9, 20244 min read


Are You Going Crazy? Or Is Time Really Going Faster?
Feel like the days are zipping by faster than ever? You could swear that January was just last week, yet here you are, staring down the...
sarahmovementworks
May 28, 20246 min read


The NEAT trick you need to stay active
We all know that exercise is essential for keeping your body and mind happy and healthy. Right? But here's the thing—you might be missing...
sarahmovementworks
Aug 3, 20233 min read


Six Weird and Wonderful Benefits of Walking Backwards
Walking Backward Benefits
sarahmovementworks
Mar 14, 20234 min read


The Ultimate Addition to Your Exercise Training
How did your body feel after doing your triathlon? That was the question on everybody’s lips after I finished my first-ever Quarter...
sarahmovementworks
Dec 7, 20224 min read


101 Playful Ideas
No matter how old you are, you can benefit from a bit of fun and play in your life! There's so many reasons to play. You learn more...
sarahmovementworks
Feb 1, 20224 min read


The scary truth about sitting posture
Happy Halloween! It’s time to shine the light on the scary truth about sitting and sitting posture. You spend hours sitting each day. If...
sarahmovementworks
Oct 30, 20215 min read


5 easy ways to avoid Zoom fatigue
Have you noticed that after spending time on Zoom, you feel tense or tired? This experience is really common (and yes, very real) and...
sarahmovementworks
Oct 5, 20215 min read
bottom of page