Have you ever tripped on a step you didn’t see  but felt  and caught yourself before you fell? Have you scratched your back without...

…and find a spark of awesome every day Let’s talk about “good enough.” You’re doing all the right things—eating well(ish), staying...

There are so many reasons I love Feldenkrais. It’s kind. It’s intelligent. It meets you where you are and gently invites you toward ease,...

What progress usually looks like! Wouldn’t it be nice if progress worked like climbing a ladder? One step at a time, always moving up,...