Blog | Movement Works NZ

Oct 15 min read

Why "Pull Your Shoulders Back" is the Worst Posture Advice

One of my recent clients was frustrated because she had been trying to improve her posture by—you guessed it—pulling her shoulders back....

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Jul 94 min read

Beyond Exhausted? Tips And Tricks For Better Quality Sleep

Are you part of the 3am club? Or maybe you’re part of the 1am or 4am club? Or maybe you struggle to get to sleep in the first place....

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May 286 min read

Are You Going Crazy? Or Is Time Really Going Faster?

Feel like the days are zipping by faster than ever? You could swear that January was just last week, yet here you are, staring down the...

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Aug 3, 20233 min read

The NEAT trick you need to stay active

We all know that exercise is essential for keeping your body and mind happy and healthy. Right? But here's the thing—you might be missing...

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Mar 14, 20234 min read

Six Weird and Wonderful Benefits of Walking Backwards

Walking Backward Benefits

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Dec 7, 20224 min read

The Ultimate Addition to Your Exercise Training

How did your body feel after doing your triathlon? That was the question on everybody’s lips after I finished my first-ever Quarter...

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Feb 1, 20224 min read

101 Playful Ideas

No matter how old you are, you can benefit from a bit of fun and play in your life! There's so many reasons to play. You learn more...

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Oct 30, 20215 min read

The scary truth about sitting posture

Happy Halloween! It’s time to shine the light on the scary truth about sitting and sitting posture. You spend hours sitting each day. If...

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Oct 5, 20215 min read

5 easy ways to avoid Zoom fatigue

Have you noticed that after spending time on Zoom, you feel tense or tired? This experience is really common (and yes, very real) and...

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