CLASSES, WORKSHOPS & EVENTS

PELVIC FLOOR RESTORE

An introductory workshop for women to help you understand, nourish, support and maintain your pelvic health. 

 

LEARN WHAT’S NORMAL

Understand how your body is designed to function and how it can change with pain, pregnancy, childbirth, surgery or injury.  The workshop will cover pelvic anatomy and physiology, what’s normal and what’s not at each age and stage. 

 

We also talk about what happens when you experience one or more of these regularly:

 

* Leak when you run, jump, cough or sneeze?

* Find yourself rushing to the loo all the time?

* Experience pain or tightness in your hips, pelvis or low back?

* Shallow or restricted breathing? 

* Know things “down there” are just not quite right? 

 

IT’S NOT ALL ABOUT KEGELS

Learn what to do to improve your pelvic floor function and how to do it (so much more than just isolating the pelvic floor muscles with “kegel” exercises!). You will be guided through a gentle “Not Yoga” movement class where you can experience how the pelvic floor muscles work with your breath and whole body movement.

Hosted by Bernadette Nolan, Pelvic Health & Women’s Physiotherapist and Sarah McAllum, Movement Coach and Feldenkrais Practitioner

PELVIC FLOOR RESTORE WORKSHOP

THURSDAY 5 AUGUST

6.30pm - 8.30pm

$50 

Venue

Movement Works Studio

15 McElwee St, Napier

 
 

ONLINE "NOT YOGA" CLASSES

You can now enjoy “Not Yoga” Awareness Through Movement class from the comfort of your own home or office. 

 

Classes are held "live" using Zoom.

 

All you need is a computer with a camera and internet connection to participate.  And a little bit of room to move!   

 

Tuesday 9.30am - 10.30am

New 4-week term starts from Tuesday 1 June 2021

Bookings essential.  Zoom log on details sent when you book.
 

Pricing: $60 (4 classes).

 

* If you miss a class you will have access to audio recording for 2 weeks after to do in your own time. 

Venue: ONLINE

ONLINE TIMETABLE

TUESDAY

9.30am - 10.30am

 

"NOT YOGA" CLASSES

Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement class at the beautiful Movement Works studio.

 

Each verbally guided lesson will help you relax, feel better and reduce tension in a simple, yet effective way. 

Mondays 5.30pm - 6.30pm

Wednesday 5.30pm -  6.30pm 

Thursdays 9.00am - 10.00am 

New 4-week term from 31 May 2021

 

Bookings essential. 
 

Pricing: $60 (4 classes).

 

*Casual rate available on request. 

STUDIO TIMETABLE

MONDAY

5.30pm - 6.30pm

WEDNESDAY

5.30pm - 6.30pm

THURSDAY

9.00am - 10.00am

Venue

Movement Works Studio

15 McElwee St, Napier