WHAT'S ON - SPRING & SUMMER 2020
"NOT YOGA" CLASSES
Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement class to help you relax, feel better and reduce tension in a simple, yet effective way.
Enjoy an in-person group class at the beautiful Movement Works studio in Jervoistown, Napier or roll out your mat in the comfort of your own home.
Classes start week beginning Monday, 12 October and run for 8 weeks. Bookings essential.
$120 for 8 classes or $60 for 4 classes. Casual rate available on request.
MON 5.30pm - 6.30pm (STUDIO)
TUE 9.30am - 10.30am (ONLINE)
WED 5.30pm - 6.30pm (STUDIO)
THU 9.00am - 10.00am (STUDIO)
1-DAY FELDENKRAIS WELLNESS RETREAT
Our 1-day Feldenkrais Wellness Retreat is completely about YOU.
A perfect opportunity to slow down, relax and recalibrate with mindful movement, breathing and relaxation techniques. You will take home tips and ideas for daily practices to integrate more movement and mindfulness into your everyday life.
Set within a beautiful orchard environment with birdsong and tranquility, you can expect to leave feeling refreshed, nourished and a little bit more awesome.
A great experience to book individually or to share with friends or mothers and daughters interested in enjoying an uplifting wellness day.
Note: The “Not Yoga” movement sessions are expertly tailored to your level of experience and ability. Group size is limited to 10 people so you can receive individual instruction where needed and be able to ask questions.
4 x restorative Awareness Through Movement “Not Yoga” Sessions
Delicious plant-based lunch
Garden and orchard walk
Practical daily wellness & movement tips
Drinks & light snack
Saturday 31 October 2020
10.00am - 5.00pm
15 McElwee St, Jervoistown
We are planning a grand opening of the Movement Works Studio in Jerviostown to celebrate all things awesome and officially launch the new space.
Whether you've been with us from the start or simply curious to check out what is offer, please join us later in 2020 (date TBC) to raise a toast at our grand opening.
STUDIO GRAND OPENING