"NOT YOGA" CLASSES
Monday 5.30pm
Monday 7.00pm (ONLINE)
Tuesday 9.00am
Thursday 9.00am
Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement® class at the beautiful Movement Works Studio in Jervoistown, Napier or from the comfort of your home or office via Zoom.
Each verbally guided lesson will help you relax, feel better and reduce tension in a simple, yet effective way.
All classes are 1 hour.
Bookings essential.
Upcoming Term Dates
Classes run as 4-week terms but you can join anytime as casual subject to availability.
Note if you're new to "Not Yoga", an initial individual session or phone conversation is highly recommended.
Monday
6 Oct - 3 Nov (no class Labour Day)
10 Nov - 1 Dec
Tuesday
7 Oct - 28 Oct
4 Nov - 25 Nov
Thursday
9 Oct - 30 Oct
6 Nov - 7 Dec
Pricing
$70 for 4 classes*
$20 casual.
* If you pay for term and miss a class you can catch up during the term at another class time or access audio recording (available for 2 weeks) to do in your own time at home.
RECLAIM YOUR PELVIC FLOOR WORKSHOP
Sunday, 2 November 2025
1.00pm - 4.00pm
Do you want to jump, cough or sneeze without peeing your pants? Want to avoid rushing to the loo all the time? Get rid of nagging pain in your hips, pelvis or back? Or wonder why your pelvic floor exercises aren’t working?
This women’s only Pelvic Floor workshop is a fun, practical, and informative workshop designed to help you restore, reclaim and maintain your pelvic floor health.
Because your pelvic floor muscles are part of your body’s foundational powerhouse supporting posture, breathing, balance and everyday movement. Learn to feel it, own it and use it!
✅ Learn basic anatomy and how your pelvic floor is designed to function
✅ Bust the myths on what’s normal (and what’s not!)
✅ Explore the connection between your breathing and pelvic floor
✅ Discover why “kegel” exercises alone aren’t enough
✅ Experience easy, mindful movements to connect your pelvic floor with your whole body
✅ Find out how better pelvic function can reduce back pain and improve posture
✅ Identify and overcome blind spots and compensation patterns
✅ Take home simple, effective movements and awareness practices to continue at home (notes provided)
Even though 1 in 3 women experience pelvic floor dysfunction, it’s not “just normal.” No matter your age or stage, things down there really can improve!
You'll get heaps of helpful information and a chance to experience some practical movements and breath exercises you can do at home.
Details
📍 Movement Works Studio, McElwee St, Napier
📅 Sunday, 2 November 1.00pm - 4.30pm
💲 Investment: $125 (payment required at time of booking)
Read the Workshop payment and refund policy here.