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Saturday, 2 March 2024

1.00pm - 4.30pm 

Back by popular demand in 2024!

This "Find Your Feet" workshop will give you better awareness of your feet, a sense of stability "to find your feet" and simple exercises to make your feet feel amazing!


✅ Reduce foot pain, stiffness and discomfort 

✅ Mobilise and realign your feet, ankle and toes

✅ Improve your foot placement and balance

✅ Walk and move more comfortably. 

✅ Develop a better relationship with your feet

The workshop includes basic anatomy, foot self care and a series of easy movements and awareness exercises. 


This workshop is for you if you want better,, more flexible feet. It's especially for you if you experience foot pain, balance issues or problems walking.

Spaces are limited, so RSVP today to secure your spot.

Date: Saturday, 2 March 2024

Pricing: $120
Venue: Movement Works Studio, 15 McElwee Street, Napier, NZ 

Online Classes


Monday 5.30pm
Monday 7.00pm (ONLINE)

Tuesday 9.00am

Tuesday 5.30pm

Thursday 9.00am

New term will begins from 11 March 2024

Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement® class at the beautiful Movement Works Studio in Jervoistown, Napier or from the comfort of your home or office via Zoom.  


Each verbally guided lesson will help you relax, feel better and reduce tension in a simple, yet effective way. 

All classes are 1 hour. 

Bookings essential. 

Pricing: $65 for 4 classes or $20 casual.  

*If you miss a class you can catch up during the term at another class time or access audio recording (available for 2 weeks) to do in your own time at home. 

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