CLASSES, WORKSHOPS & EVENTS

PELVIC POWER WORKSHOP

Movement and breath workshop for women to help you restore, maintain and reclaim your pelvic power. 

The workshop on Saturday 13 November from 1.00pm - 4.30pm will take you into a deep dive into how the pelvic floor works and how it is connected to your whole body. 

You will learn:

 

* How your pelvic floor works & basic anatomy

* How to improve pelvic function and avoid "sneeze pee"

* Why it's about more than kegel exercises

* How you can improve your posture, breath and sex life

* How to integrate your pelvic floor with everyday activity

* Exercises you can do at home (notes provided)

You will be guided through specifically designed "Not Yoga" movement sequences to help you deepen the connection with different parts of your pelvic floor and integrate it with your everyday movement, balance, posture and breath.   Plus you will receive notes to take home to further your practice!

 

All for only $85.  Places are limited so book now (this event will go ahead at Alert Level 1 or Alert Level 2).  

PELVIC POWER

 WORKSHOP

SATURDAY 13 NOV

1.00pm - 4.30pm

$85 

Venue

Movement Works Studio

15 McElwee St, Napier

 
 

ONLINE "NOT YOGA" CLASSES

You can now enjoy “Not Yoga” Awareness Through Movement class from the comfort of your own home or office. 

 

Classes are held "live" using Zoom.

 

All you need is a computer with a camera and internet connection to participate.  And a little bit of room to move!   

 

Tuesday 9.30am - 10.30am

Classes start from Tuesday 19 October 2021.

Bookings essential.  Zoom log on details sent when you book.
 

Pricing: $60 (4 classes).

 

* If you miss a class you will have access to audio recording for 2 weeks after to do in your own time. 

Venue: ONLINE

ONLINE TIMETABLE

TUESDAY

9.30am - 10.30am

 

"NOT YOGA" CLASSES

Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement class at the beautiful Movement Works studio.

 

Each verbally guided lesson will help you relax, feel better and reduce tension in a simple, yet effective way. 

Mondays 5.30pm - 6.30pm

Wednesday 5.30pm -  6.30pm 

Thursdays 9.00am - 10.00am 

Classes start 18 October 2021.

 

Bookings essential. 
 

Pricing: $60 (4 classes).

 

*Casual rate available on request. 

STUDIO TIMETABLE

MONDAY

5.30pm - 6.30pm

WEDNESDAY

5.30pm - 6.30pm

THURSDAY

9.00am - 10.00am

Venue

Movement Works Studio

15 McElwee St, Napier