Experience a new way of moving
Movement Works has a range of classes, workshops and individual sessions to transform the way you move and feel from the inside out.
"NOT YOGA" CLASSES
Awareness Through Movement ® aka "Not Yoga" classes are fun, low to medium-impact movement lessons available at the Movement Works studio or online.
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Each week you explore different series of movements to improve your flexibility, coordination and balance. Feel more relaxed, aware and confident in your movement and everyday life.
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INDIVIDUAL SESSION
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A comprehensive and personalised 1-hour hands-on session, designed to meet your specific needs.
Called Functional Integration ® these sessions focus on your skeleton, muscles and nervous system to unlock your potential for easy, pain-free movement.
Gain knowledge and practical tools to enjoy long lasting results and keep you moving well for life.
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WORKSHOPS
Movement Works hosts regular workshops throughout the year. The workshops are a perfect opportunity for taking a deeper dive into your breathing, walking posture and pelvic floor.