EXPERIENCE A NEW WAY OF MOVING
Movement Works has a range of classes, workshops and individual sessions to transform the way you move and feel from the inside out.
To get a taste of what's on offer, download your FREE Guide to Better Posture and Healthy Sitting.
"NOT YOGA" CLASSES
Awareness Through Movement ® aka "Not Yoga" classes are fun, low to medium-impact movement lessons available at the Movement Works studio or online.
Each week you explore different series of movements to improve your flexibility, coordination and balance. Feel more relaxed, aware and confident in your movement and everyday life.
Monday 5.30pm - 6.30pm
Tuesday 9.30am- 10.30am (online)
Thursday 9.00am - 10.00am
INDIVIDUAL SESSION
A comprehensive and personalised 1-hour hands-on session, designed to meet your specific needs.
Called Functional Integration ® these sessions bring together your skeleton, muscles and nervous system to unlock your potential for easy, pain-free movement.
Gain knowledge and practical tools to enjoy long lasting results and keep you moving well for life.
WORKSHOPS
Movement Works hosts regular workshops throughout the year. The workshops are a perfect opportunity for taking a deeper dive into your breathing, walking posture and pelvic floor.
Pelvic Floor Restore - Date TBC
Walking Well - Date TBC
Better Breathing - Date TBC
MOVE WELL AT WORK
The modern work environment can place a lot of stress on your body and mind.
Movement Works offers in-house Healthy Sitting and Move Well at Work programs to improve employee comfort.
Empowered with knowledge, awareness and accessible movement tools, you can watch your team's tension and stress levels go down and productivity grow.
Program and group size can be customised to suit your workplace.
Not sure which option or program is best for you?
Get in touch to book a free 15 minute phone consultation.