Want to move like you
used to... or even better?
More than just exercise or functional mobility training, Movement Works can help you move with greater ease, comfort and confidence by changing how you move from the inside out.
Book a class or one-to-one session and start moving better today.
"NOT YOGA" CLASSES
Awareness Through Movement ® aka "Not Yoga" classes are fun, low to medium-impact movement lessons available at the Movement Works studio or online.
Each week you explore different series of movements to improve your flexibility, coordination and balance. Feel more relaxed, aware and confident in your movement and everyday life.
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INDIVIDUAL SESSION
A comprehensive and personalised 1-hour hands-on session, designed to meet your specific needs.
Called Functional Integration ® these sessions focus on your skeleton, muscles and nervous system to unlock your potential for easy, pain-free movement.
Gain knowledge and practical tools to enjoy long lasting results and keep you moving well for life.
WORKSHOPS
Movement Works hosts regular workshops throughout the year. The workshops are a perfect opportunity for taking a deeper dive into your breathing, walking posture and pelvic floor.