Pain, injury or limited mobility slowing you down? Feel like you just don't move like you used to?


Here at Movement Works, we use a unique combination of movement and mindfulness to help you move better and feel better.   You can finally learn to undo movement patterns and habits that cause stress, pain and tension.  Your confidence, mobility and self-awareness all improve.  So you can keep up your daily activities and living the life you love. 

We offer a wide range of services to suit your situation, whether you are after an online class, an
in-person class or hands-on one-to-one help. 


Your body is designed to move, and move well. 


We don't offer exercise in the traditional sense. Instead we help you learn easy natural and pain-free ways of doing your everyday activities like walking, standing, sitting, bending, lifting and reaching.  You discover that better movement is possible no matter what age or stage you start (and even when you have tried *everything* else).

Ready to know more about better movement and living the life you love? 

Sarah makes classes fun and

interesting at the same time. I find it fascinating to learn how the smallest of movements can have such an impact on the way my body works. I have benefited from the classes and recommend them to everyone.

Julie S, Accounts Clerk

After just a few sessions my shoulders and neck started to loosen up and the tension headaches were gone. I was completely amazed at what Sarah had achieved in such a short time. I feel much more relaxed overall, not just in my shoulders. Sarah has given me fantastic tools to improve my overall wellbeing. Feldenkrais has improved my daily life tremendously!

Andrea H, Homemaker


Whether you want to improve your everyday movement or get rid of pesky shoulder, neck or back pain, Sarah can help. 


Sarah from Movement Works acts like your personal movement detective. Using her many years of experience of helping people just like you move better, she looks into why your body feels tired and achy or your joints creak.  She helps you understand how your body is designed to move and lets you in on the secret of what the brain has to do with easy, pain-free and amazing movement. 


Individual appointments and classes (both in-person and online) are available.

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Fun group Awareness Through Movement ® classes now available in person and online. All levels welcome.

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Hands-on sessions and programs tailored to your specific needs. 

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Take a deep dive into your breathing, posture, pelvic floor and more. 


Come visit our big, airy studio based in a peaceful orchard setting in Jervoistown, Napier.