Now, more than ever, it's important to keep your mind fresh and your body moving as well as manage the range of emotions that comes with "new normal" of life at home (and let's face it, there is a lot of emotion!)
Here at Movement Works, we show you how to pay attention to yourself in new ways so you can move better and feel better. We use a system that connects your body and brain to reduce stress, tension and pain as well as improve your everyday movement and mobility.
Please see details for online classes now available from the comfort of your own home.
MORE PAIN-FREE LIVING
Pain, injury, habit and modern lifestyle can interfere with your quality of life and ability to move well.
Your body aches, your energy flags and you limit your everyday activities and the things you love.
The good news is your body is designed to move well. Easy natural and pain-free movement is possible no matter what age or stage you start (and even when you have tried *everything* else).
Find out how you can elevate your energy, resilience and enjoy pain free living.
Sarah makes classes fun and
interesting at the same time.
I find it fascinating to learn how the
smallest of movements can have such
an impact on the way my body works.
I have benefited from the classes and
recommend them to everyone.
Julie S, Accounts Clerk
After just a few sessions my shoulders and neck started to loosen up and the tension headaches were gone. I was completely amazed at what Sarah had achieved in such a short time. I feel much more relaxed overall, not just in my shoulders. Sarah has given me fantastic tools to improve my overall wellbeing. Feldenkrais has improved my daily life tremendously!
Andrea H, Homemaker
Whether you want to improve your everyday movement or get rid of complex pain, Sarah can help.
Sarah from Movement Works is like your personal movement detective. She looks into why your body feels tired and achy or your joints creak. Using her many years of experience, she unravels the habits causing you tension and discomfort.
All so you can get back to living your life and doing the things you love.
Due to the current COVID-19 situation all in-person classes, workshops and individual appointments are postponed until further notice. BUT online classes are now available.
WHERE TO FIND US
Come visit our big, airy studio based in a peaceful orchard setting in Jervoistown, Napier.