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MOVE

Better

Move smarter, not harder with

"Not Yoga" classes

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Hi, I'm Sarah

Feeling slowed down by pain and wobbles? Does bending or balancing feel like a risky game?

I hear you! The good news is using eldenkrais Practitioner and Movement Coach with 15 years experience, gets it. 

Neuro-somatic movement - functional mobility and the latest in neurosceince, we can get you... 

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"NOT YOGA" CLASSES

​Each class offers an hour dedicated to mindful movement, down-regulating your nervous system, and savoring a moment of calm.

Available in person and online.

All levels welcome.

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INDIVIDUAL SESSION

Hands-on sessions and programs tailored to your specific needs. 

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WORKSHOPS

Take a deep dive into your breathing, posture, pelvic floor and more. 

Alexa Young, CA

“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."

What I can help with

Your story, your body, and your movement are as unique as your fingerprints.
 

We listen to your story, observe your movement, and help you understand yourself and your habits. No one-size-fits-all solutions here.

Movement, Your Way

Your story, your body, and your movement are as unique as your fingerprints.
 

We listen to your story, observe your movement, and help you understand yourself and your habits. No one-size-fits-all solutions here.

Pre-hab

Keep active & mobile in a fun, pain-free way

Release pain, stress, and tension

Rehab

Have acute or chronic pain

Feel like you've tried everything else to solve your pain

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Class
Timetable

Monday 5:30pm

Monday 7:00pm (Online)

Tuesday 9:00am

Tuesday 5:30pm

Thursday 9:00am

BREATHE EASY WORKSHOP

Saturday, 6 July 2024

1.00pm - 4.30pm

A 3½ hour breathwork, relaxation and movement workshop to reconnect with your breath, find calm and discover how to breathe easily and fully.

 

You will gain:

✅ Better breathing habits

✅ Increased energy

✅ Tools to help you find a calm, restorative state

✅ Support for healthy posture and movement

✅ Improved sleep quality 

✅ Enhanced fitness performance 

How you breathe is integral to how you feel, how you move and your overall wellbeing. 

 

In fact breathing is THE most constant and fundamental movement you do. Yet most of the time you likely don’t pay any attention to how you do it or the quality of your breath. 

 

In this workshop you will experience verbally-guided “Not Yoga” lessons (and a little bit of anatomy!) to:

 

💫 Discover it's more than “breathe in, breathe out” 

💫 Unravel and improve your breathing habits

💫 Regulate your nervous system with breathing

💫 How to enhance your breathing for everyday life.

 

Treat yourself to a workshop dedicated to healthy breathing and discover how better breathing can improve your life!

 

WHO IS IT FOR?

This is for you if you’re interested in increasing your energy levels, wellbeing or physical performance. It’s also great if you’re looking for ways to destress and find a sense of deep relaxation. And of course, it's especially helpful if you are asthmatic and / or a shallow / anxious breather.

Pricing: $125

Read the Workshop payment and refund policy here

Workshops

Breathe Easy - Saturday 6 July 2024

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A 3½ hour breathwork, relaxation and movement workshop to reconnect with your breath, find calm and discover how to breathe easily and fully. Learn more >> 

Breathe Easy
Workshop

Saturday 6 July 2024

1.00pm - 4.30pm

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